Could it be true that the best balms for self-soothing in times of great change (like now!) are simple and available anytime, anywhere? I had an inspiring conversation with Yogastrology's Diane Booth Gilliam just after the eclipse, who reminded me of that deep healing place within that's there always.
Her tips for the Capricorn season and holidays are timely for me, after an edgy week of surprises, both good ones and not so good. I had some loss (my purse was stolen), a befuddling prognosis for my dog Lulu, and above-and-beyond generosity from many, from the vet to the bank manager.
The eclipse is bringing on breakthroughs related to health (my own and husband, dog). Right now, Mars is nearly dead-on my Pluto-Uranus conjunction in Virgo, and I do feel obsessed with the power of self-healing, and all things holistic. And in a ridiculously literal gift of altered perception, just as Mercury went direct in Sagittarius, someone ran off with my spectacles! It's reignited my interest in natural vision, and techniques to improve vision through relaxation.
In our conversation, Diane had me place my hands on my eyes -- keep in mind, this is before my glasses were stolen. The result of breathing into my eyes was that they felt cooler and rested. It's a simple self-care practice, if I'm willing to let go of the strain.
It's humbling and exciting to have old beliefs shattered, and for me, they're opening up new possibilities for empowerment through self-healing. Diane's timeless tips are a welcome reminder for such fragmented, chaotic times. They help us stay connected to a constant, like the hum of all creation, the sound of Aum.
- Healthful Holiday Tips for Body & Soul -- Yogastrology's Diane Booth Gilliam on mantras, edible oils and power of touch, kneeling and more.