One of my yoga teachers tells us to stretch and make it yummy. Strive to take breaks for delicious release of tension during the day. Watch a cat for inspiration.
Taurus rules the neck, throat and cervical spine keeping the head up all day. For those of us sitting in front of computers, Stephanie Gailing of Planetary Apothecary says make sure your monitor is at eye level, to keep the neck in a neutral position. She writes, "Doing gentle neck rolls and giving yourself frequent five-minute massages can help prevent neck cricks and discomfort."
Stretching gives the body a break, and keeps you from becoming stiff and achey. Making it part of your daily routine satisfies the Taurean need for predictability. Be sure to check out Yogastrology's offering this month for the throat and 5th chakra.
