The sound healer Jonathan Goldman says we're either brought into ease, or vulnerable to dis-ease when exposed to vibes, or sound. Many of us are not aware of the hums, dings, and background racket in our lives. These all have an effect on our energetic body.
Certain tones bring the body back into balance. Dr. Len Horowitz writes about the most famous healing tones -- the Solfeggio Frequencies -- as a toner for the energetic body. He writes, "Each of the six Solfeggio frequencies correspond to, not only a note on the tonal scale, but to a cycle per second hz frequency number, and to a specific color, and, ultimately, to a particular chakra in the body."
- Listen to sound healing CDs.
- Be aware of external noise like television sets in public places.
- Envision a white light around your body, to protect from intruding frequencies.